For those who suffer from tinnitus, one of the most frustrating aspects of the condition is the fact that there is no cure. Given that most experts agree that the ringing and buzzing in the ears is actually the by-product of other afflictions, most effective treatments for tinnitus focus on the underlying causes of the condition, rather than the symptoms. Still, at this point in time, tinnitus natural cures seem to hold out the best hope for providing relief from the effects of tinnitus.
Tinnitus natural cures tend to revolve around a number of proactive steps you can take in terms of treatment and lifestyle changes. Many doctors will not offer these types of treatments as options for tinnitus sufferers, because tinnitus natural cures have nothing to do with pharmaceuticals. Moreover, because they do not involve the application of drugs, these treatments have often not undergone the standard clinical trials that tend to lend credibility to the claims of some drug manufacturers.
Homeopathy is one of the more common natural cures for tinnitus, though the effectiveness of such treatments remains the subject of some dispute. Homeopathic treatments involve the application of natural ingredients, and have been used for hundreds of years in various parts of the world. The homeopathic technique operates on the theory that if a treatment would cause certain symptoms in a healthy individual, then that treatment can be used as a cure for a sick individual.
Many cultures, including Native Americans and the Chinese, have a long history of utilizing natural herbs for therapeutic purposes. There has been some success in using gingko biloba, black cohosh, spinach, onion juice, and even sunflower and pumpkin seeds as a tinnitus natural cure. Like homeopathic treatments, the effectiveness of herbal treatment for tinnitus is still open to debate.
One of the natural cures for tinnitus that most people seem to be able to reach some agreement on is the supplementation of one's diet with vitamins. Vitamins A, C, E, the B group, and Zinc have all demonstrated their ability to alleviate the effects of tinnitus. Extensive tests over many years have produced success, although the degree of success varies from study to study. Most researchers accept the importance of vitamin supplements in treating tinnitus, if for no other reason than their effectiveness in providing patients with better overall health and a strengthened immune system.
There is one area where all the experts agree, however, and that is in the area of lifestyle changes. The most basic tinnitus natural cure involves the choices made by individuals in their daily life. For example, the American Academy of Otolaryngology-Head and Neck Surgery suggest that most people can limit the risks and effects of tinnitus by such simple things as lowering their daily use of salt, since its adverse effects on blood circulation can enhance the effects of tinnitus.
In addition, daily exercise and the proper amount of rest will improve your general health and protect against tinnitus. Avoiding coffee, tea, tobacco, soda, and other stimulants can help to keep blood pressure lower, which can help ward off the disorder. Finally, avoiding exposure to deafening noise volume will help to protect the hair cells in the inner ear - the source of much of the damage that leads to tinnitus.
Perhaps most important of all is to avoid stress. Failure to cope with high stress levels can cause tinnitus to worsen. By focusing on the things they can control, such as the treatment they are seeking and the lifestyle changes they are making, those with tinnitus can go a long way toward reducing the stress levels in their lives.
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